Causes Of Hair Loss And How To Deal With Them

How to deal with hair loss?

Hair loss can be temporary or permanent and can affect just your scalp or the entirety of your body. It can be brought on by hereditary factors, hormonal changes, illnesses, or a natural aspect of aging. Even though anyone can lose hair, men are more likely to do so.

Baldness often refers to a significant loss of scalp hair. The most frequent cause of baldness is hereditary hair loss as people age. Some people would rather let their hair loss progress naturally without treatment or camouflage. Others may disguise it with hats, scarves, makeup, or hairstyles.

Below are the things you need to know about hair loss and how to deal with it.

The Common Causes of Hair Loss

An average person loses 50–100 hairs per day. Due to the simultaneous growth of new hair, this frequently goes unnoticed. When the hair that has fallen out is not replaced by new hair, hair loss results.

Usually, one or more of the following factors contribute to hair loss:

• Family History

The inherited disorder that develops with aging is the most typical cause of hair loss. Androgenic alopecia, male-pattern baldness, and female-pattern baldness are the names for this disorder.

It typically happens gradually and in regular patterns, with men experiencing a receding hairline and bald spots and women experiencing thinning hair at the top of the head.

• Hormonal change/Medical condition

Permanent or temporary hair loss can result from a number of circumstances, including hormonal changes brought on by pregnancy, childbirth, menopause, and thyroid issues. Alopecia areata, an immune system-related syndrome that results in patchy hair loss, ringworm infections of the scalp, and the hair-pulling disorder trichotillomania, are among the medical conditions.

• Medication drugs

Some medications, including those for cancer, arthritis, depression, heart issues, gout, and high blood pressure, can cause hair loss as a side effect.

• Radiation treatment

Radiation therapy may cause hair loss or thinness in the area where it is used. For example, if you get radiation on your head, you might lose some or all of the hair there, including your eyebrows and eyelashes. This won't happen if you get treatment on your hip, though. With radiation treatment, It's possible that the hair won't regrow in the exact same way.

• Stressful events

Many people notice general hair thinning several months following a traumatic event, whether it be physical or emotional. Temporary hair loss results from this type.

• Excessive hair treatments

Excessive styling and tight-pulling hairstyles like pigtails and cornrows can result in traction alopecia, a type of hair loss. Permanent hair dye and hot oil treatments can both make hair brittle and fall out. Scarring could cause hair loss to become permanent.

• Sexually transmitted infection

A sexually transmitted infection (STI) that is not treated might cause hair loss. Such an STI is syphilis. Syphilis can result in patchy hair loss on the scalp, brows, beard, and other areas if it is not treated. Hair loss can be brought on by other STIs.

• Thyroid Disease

You might notice thinning hair if you have thyroid issues. Some people discover that when they brush their hair, it comes out in clumps. (American Academy of Dermatology)

How To Prevent Hair Loss

Genetics is mostly to blame for baldness (male-pattern baldness and female-pattern baldness). It is impossible to stop this kind of hair loss.

You could preventable kinds of hair loss by following these recommendations:

By: Mayo Clinic

• Handle your hair with care. When brushing and combing your hair, use a detangler and try not to pull on it, especially if it's wet. A wide-toothed comb could aid in preventing hair loss. Do not subject your hair to severe treatments like hot rollers, curling irons, hot oil treatments, or permanents. Reduce the tension on your hair caused by braids, rubber bands, and barrettes.
• Consult your doctor if you are using any drugs or supplements that could be causing hair loss.
• Avoid exposing your hair to UV rays from the sun and other sources.
• Give up smoking. According to certain studies, smoking and male pattern baldness are related.
• Ask your doctor about a cooling hat if you are receiving chemotherapy. Using this cap during chemotherapy will lessen your chance of hair loss.

How To Deal With Hair Loss

Proper Nutrition and Diet For Hair Growth

We are inundated with numerous hair care products that promise to enhance the appearance and feel of our thick, healthy hair. One of the most crucial factors for promoting rapid hair growth is good nutrition, which many of us overlook.

You may receive the essential nutrients required to maintain healthy hair, skin, and nails by eating a balanced diet that is primarily plant-based.

Iron, lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and B-complex vitamins are among the greatest vitamins and nutrients for hair development.

• 15 Foods to Fight Hair Loss According to a Dietitian

1. Salmon - Salmon's protein and omega-3 fatty acids assist preserving strand strength. Salmon also reduces inflammation and boosts the central nervous system (a.k.a. your brain).
2. Eggs - Eggs are rich in choline, vitamins A, D, and B12, and other hair-healthy elements. lutein and zeaxanthin, two egg carotenoids, support eye, skin, and hair cellular health. For optimal Vitamin D, keep the yolk in your scramble.
3. Peanut and peanut butter -Biotin, found in peanuts, promotes hair growth and prevents hair loss. One-fourth cup contains 9 grams of protein, 4 grams of fiber, and antioxidants. Peanuts are a tasty vegetarian and vegan meat replacement.
4. Spinach - Spinach contains magnesium, iron, and folate, a B vitamin. Leafy greens are good for skin and hair. Vitamin C helps maintain and protect hair follicle cell membranes.
5. Sardines - Sardines, rich in omega-3 fatty acids and vitamin D, are easily and reasonably available in water (not oil). Add sardines to salads and spreads to replace other fatty fish.
6. Chia Seeds - Chia seeds, fiber, and antioxidants are abundant. This nutritional powerhouse is a complete protein and supports healthy, lustrous hair. These shelf-stable seeds enhance heart health in baked goods, smoothies, puddings, and cereal.
7. Pumpkin - Per half cup, squash has 83 calories and 1 gram of fat. It includes iron and beta-carotene, a precursor to vitamin A, which is important for hair growth. Pumpkin contains vitamins C and E, which aid in cell healing. Eat canned puree in sauces, protein meals, and snacks to keep healthy hair.
8. Avocado - Avocado toast is always trendy. Avocados contain Vitamin E, a strong antioxidant that promotes hair development. Avocados, which contain biotin, are used in many homemade hair treatments.
9. Grapes - Grapes contain polyphenolic antioxidants that may reduce cellular damage. Grapes contain oligomeric proanthocyanidins (OPC), which can prevent hair loss. OPC increases hair growth. Daily grapes can help reduce tissue irritation.
10. Buckwheat - To maintain healthy hair, use 100% whole grains for white processed carbs. Buckwheat, whole grain, and gluten-free seeds have several benefits including making your hair healthier. Buckwheat's antioxidants and fiber help you feel full faster. Replace rice or oats in stir-fries with buckwheat-based Udon.
11. Flax seeds - Flax seeds' polyunsaturated fatty acids nourish and moisturize the scalp. Add ground flax seeds to yogurt or smoothies, or prepare a flax egg to use in baking. One tablespoon of powdered flax seeds and three tablespoons of water thicken into a vegan egg substitute.
12. Sweet potato - Beta-carotene, an antioxidant in sweet potatoes, transforms into vitamin A, which prevents dry, lifeless hair. Sweet potatoes offer more fiber and vitamin A than white potatoes. Sweet potatoes boost immunity and vision.
13. Chickpeas, Lentils, Beans, and Peas - All four are pulses, or edible vegetable seeds. Fiber and plant-based protein make them full and often cheaper than meat. Folic acid, a B-complex vitamin, helps maintain healthy hair and renew hair growth cells. Instead of refined-grain goods, try pulse-based Banza pasta and RightRice.
14. Asparagus - Asparagus contains folate, like avocados, oranges, and broccoli. This vitamin promotes red blood cell and gene synthesis. It breaks down protein, which makes up hair follicles.
15. Plain Greek Yogurt - Unsweetened plain Greek yogurt is full of protein, which is good for hair. Greek yogurt can be used to make savory dishes or a hearty breakfast (think smoothies and parfaits) (like dips and condiments). Probiotics help yogurt's nutrient absorption. Choose 6-ounce goods with at least five bacterial cultures.

Now that we know the foods that will help us with preventing hair loss, let us look at some products that will help us with hair growth.

• Beauty and Cosmetic Products

Hair cosmetics is an important tool that helps patients stick with their treatments for alopecia and the scalp. This article talks about how shampoos, conditioners, hair straightening products, hair dyes, and henna work and how they are made. It also talks about whether or not they are safe to use.

1. Shampoos - Shampoos not only clean the scalp, but they also protect the hair shaft from damage. Active ingredients that are added to shampoos can also treat a lot of scalp diseases. No matter what the disease or condition is (dermatitis, seborrhea, alopecia, or psoriasis), it is best if the hair is kept looking good by keeping its softness, combability, and shine while the scalp is being treated.

Examples of shampoos to look for healthier hair: Pink Oil Moisturizer Conditioning Shampoo, Organic root stimulator creamy aloe shampoo and more.

2. Conditioners - Conditioners reduce frizz, detangle hair, and increase compatibility. Conditioners neutralize the hair's negative electrical charge by providing positive charges and lubricating the cuticle, reducing hydrophilicity. Polymers, oils, waxes, hydrolyzed amino acids, and cationic compounds are anti-static and lubricating.

Use conditioners such as Hask Keratin Protein Smoothing Deep Conditioner, Eden Bodyworks Jojoba Monoi Deep Conditioner and more if you want to shop for more conditioners, visit this shop.

• Do not shower frequently

Many women think that taking more showers will make their hair stronger and fuller. But this is not the whole truth. If you wash your hair too often, it can lose its natural oils, which are important for healthy hair growth. This will make it more likely that your hair will break. So, if you don't want to lose your hair, you should only take a shower every day once or twice a week.

Whether it's caused by your genes, a disease, or even stress, hair loss can make you feel bad. Know that you can try some treatments and that there are experts in dermatology who can help you. Your hair loss might be something that can be fixed. As soon as you notice something is wrong, you should see a doctor. The sooner you start treatment, the better.

FAQs

1. What lack of vitamins causes hair loss?

Researchers have found that hair loss can happen if your body doesn't get enough vitamin D. Vitamin D helps both new and old hair follicles grow by making them work. When your body doesn't have enough vitamin D, new hair growth can be slowed down.

2. How many strands of hair am I losing per day?

Every day, most people lose between 50 and 100 hairs. When a person loses a lot of hair every day, this is called excessive hair loss. This is known as telogen effluvium in the medical world.

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